Gordon U v2500m/1:30r...7 row
18,000m
Meters
1:14:30.5
Time
2:04.1
Pace
1153
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 19,025m |
| Overall Time | 1:27:00.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1567 |
| Drag Factor | 112 |
October 23, 2023 17:53:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:30.5 | 18,000m | 2:04.1 | 183 | 929 | 20 | |
| 10:38.2 | 2,500m | 2:07.6 | 168 | 879 | 18 | |
| r: 1:30 | 123m | |||||
| 12:04.8 | 3,000m | 2:00.8 | 199 | 983 | 24 | |
| r: 2:00 | 115m | |||||
| 10:39.7 | 2,500m | 2:07.9 | 167 | 875 | 18 | |
| r: 1:30 | 69m | |||||
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:30 | 204m | |||||
| 10:41.0 | 2,500m | 2:08.2 | 166 | 871 | 18 | |
| r: 1:30 | 119m | |||||
| 12:11.4 | 3,000m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 153m | |||||
| 10:35.3 | 2,500m | 2:07.0 | 171 | 887 | 18 | |
| r: 1:30 | 242m | |||||
| r1,025m |
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Workout Graph
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Mix it up Selectah!
R18/2k+20,R24/2k+14,R28/2k+9