Gordon U 3000m row
3,000m
Meters
13:00.1
Time
2:10.0
Pace
183
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 123 |
October 24, 2023 18:01:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 22 |
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 22 |
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3k WU or CD