Gordon Ullah 3000m row
3,000m
Meters
13:22.8
Time
2:13.8
Pace
179
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 120 |
October 26, 2023 16:26:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.8 | 3,000m | 2:13.8 | 146 | 802 | 21 |
| 13:22.7 | 3,000m | 2:13.7 | 146 | 803 | 21 |
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3k WU or CD