Gordon Ullah v1500m/r...8 row
12,000m
Meters
49:58.6
Time
2:04.9
Pace
761
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,173m |
| Overall Time | 53:58.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1101 |
| Drag Factor | 109 |
October 26, 2023 17:49:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.6 | 12,000m | 2:04.9 | 179 | 917 | 21 | |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 18 | |
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 20 | |
| r: 1:00 | 67m | |||||
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 20 | |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 22 | |
| r: 1:00 | 32m | |||||
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 22 | |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 24 | |
| r: 1:00 | 52m | |||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 24 | |
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 26 | |
| r: 1:00 | 22m | |||||
| r173m |
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Workout Graph
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4*3k - 1min rest