Gordon U 3x30:00/1:00r row
19,293m
Meters
1:30:00.0
Time
2:19.9
Pace
1108
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,437m |
| Overall Time | 1:33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 1618 |
| Drag Factor | 111 |
October 31, 2023 18:01:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,293m | 2:19.9 | 128 | 739 | 18 | |
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 18 | |
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 18 | |
| 30:00.0 | 6,458m | 2:19.3 | 129 | 745 | 18 | |
| r144m |
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Workout Graph
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3*30' - 1min rest