Gordon U v2500m/1:30r...7 row
18,000m
Meters
1:14:12.2
Time
2:03.6
Pace
1159
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 19,211m |
| Overall Time | 1:26:42.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1559 |
| Drag Factor | 107 |
November 02, 2023 18:01:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:12.2 | 18,000m | 2:03.6 | 185 | 936 | 20 | |
| 10:41.2 | 2,500m | 2:08.2 | 166 | 871 | 18 | |
| r: 1:30 | 138m | |||||
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:00 | 192m | |||||
| 10:36.8 | 2,500m | 2:07.3 | 169 | 883 | 18 | |
| r: 1:30 | 111m | |||||
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 28 | |
| r: 2:30 | 263m | |||||
| 10:40.7 | 2,500m | 2:08.1 | 166 | 872 | 18 | |
| r: 1:30 | 140m | |||||
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 169m | |||||
| 10:27.9 | 2,500m | 2:05.5 | 177 | 908 | 18 | |
| r: 1:30 | 198m | |||||
| r1,211m |
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Workout Graph
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Mix it up Selectah!
R18/2k+20,R24/2k+14,R28/2k+9