Gordon Ullah 4435m row
4,435m
Meters
17:45.9
Time
2:00.1
Pace
293
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 110 |
November 06, 2023 16:44:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.9 | 4,435m | 2:00.1 | 202 | 994 | 23 |
| 5:05.6 | 1,250m | 2:02.2 | 192 | 959 | 22 |
| 4:51.5 | 2,500m | 1:56.6 | 221 | 1059 | 26 |
| 5:05.9 | 3,750m | 2:02.3 | 191 | 957 | 22 |
| 2:43.1 | 4,436m | 1:58.8 | 208 | 1017 | 25 |
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10k R22/26
*Bad idea to have a cheese toastie 2hrs before*