Gordon Ullah 1000m row
1,000m
Meters
4:16.7
Time
2:08.3
Pace
62
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 113 |
November 07, 2023 17:20:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 |
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1K WU or CD