Gordon Ullah 10000m row
10,000m
Meters
39:39.6
Time
1:58.9
Pace
667
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 112 |
November 07, 2023 18:05:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.6 | 10,000m | 1:58.9 | 208 | 1015 | 25 |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 25 |
| 7:57.2 | 4,000m | 1:59.3 | 206 | 1009 | 25 |
| 7:57.4 | 6,000m | 1:59.3 | 206 | 1008 | 25 |
| 7:56.8 | 8,000m | 1:59.2 | 207 | 1011 | 25 |
| 7:51.0 | 10,000m | 1:57.7 | 214 | 1037 | 27 |
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November CTC - 10k