Gordon U 13:00 row
3,233m
Meters
13:00.0
Time
2:00.6
Pace
208
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 111 |
November 09, 2023 16:31:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,233m | 2:00.6 | 199 | 986 | 23 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 20 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 |
| 6:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 |
| 7:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 |
| 8:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 9:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 11:00.0 | 246m | 2:01.9 | 193 | 964 | 22 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
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S01E07: The Great Pyramid - ErgZone Challenges