Gordon U 23:00 row
5,614m
Meters
23:00.0
Time
2:02.9
Pace
345
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 133 |
November 09, 2023 17:08:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,614m | 2:02.9 | 189 | 948 | 24 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 6:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 7:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 9:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 11:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 12:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 13:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 15:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 16:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 17:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 18:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 19:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 20:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 21:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
| 22:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 23:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
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S01E02: Conquer Consistency in 23! - ErgZone Challenges