Gordon U 10000m row
10,000m
Meters
46:39.9
Time
2:19.9
Pace
570
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 841 |
| Drag Factor | 114 |
November 09, 2023 18:10:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:39.9 | 10,000m | 2:19.9 | 128 | 739 | 17 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 18 |
| 9:19.9 | 4,000m | 2:19.9 | 128 | 739 | 18 |
| 9:20.0 | 6,000m | 2:20.0 | 128 | 738 | 18 |
| 9:19.9 | 8,000m | 2:19.9 | 128 | 739 | 18 |
| 9:20.2 | 10,000m | 2:20.0 | 127 | 738 | 18 |
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10k Zen Row