Gordon U 13:00 row
3,229m
Meters
13:00.0
Time
2:00.7
Pace
206
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 110 |
November 20, 2023 16:42:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,229m | 2:00.7 | 199 | 983 | 23 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 18 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 22 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 |
| 6:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 |
| 7:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 |
| 8:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 |
| 9:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 11:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 21 |
| 13:00.0 | 227m | 2:12.1 | 152 | 821 | 18 |
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S01E07: The Great Pyramid - ErgZone Challenges