Gordon U 10000m row
10,000m
Meters
46:40.5
Time
2:20.0
Pace
570
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 840 |
| Drag Factor | 109 |
November 20, 2023 17:42:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:40.5 | 10,000m | 2:20.0 | 127 | 738 | 17 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 18 |
| 9:20.0 | 4,000m | 2:20.0 | 128 | 738 | 18 |
| 9:20.0 | 6,000m | 2:20.0 | 128 | 738 | 18 |
| 9:20.3 | 8,000m | 2:20.0 | 127 | 738 | 18 |
| 9:20.3 | 10,000m | 2:20.0 | 127 | 738 | 18 |
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10k Zen Row