Gordon U 4x2500m/1:00r row
10,000m
Meters
46:40.7
Time
2:20.0
Pace
572
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,293m |
| Overall Time | 50:40.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 110 |
November 27, 2023 18:17:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.7 | 10,000m | 2:20.0 | 127 | 738 | 18 | |
| 11:40.4 | 2,500m | 2:20.0 | 127 | 738 | 18 | |
| 11:40.2 | 2,500m | 2:20.0 | 127 | 738 | 18 | |
| 11:40.3 | 2,500m | 2:20.0 | 127 | 738 | 18 | |
| 11:39.8 | 2,500m | 2:19.9 | 128 | 739 | 18 | |
| r293m |
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Workout Graph
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4*2500m - 1min rest