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Gordon U 8x2500m/1:00r row

20,000

Meters

1:33:22.0

Time

2:20.0

Pace

1144

Calories

Rest Distance367
Rest Time8:00.0
Overall Distance20,367
Overall Time1:41:22.0
Average Watts127
Calories Per Hour738
Stroke Rate18
Stroke Count1680
Drag Factor110

November 30, 2023 17:55:24

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8*2500 - 1min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:33:22.0 20,000 2:20.0 127 738 18
11:40.2 2,500 2:20.0 127 738 18
11:40.1 2,500 2:20.0 127 738 18
11:40.3 2,500 2:20.0 127 738 18
11:40.2 2,500 2:20.0 127 738 18
11:40.3 2,500 2:20.0 127 738 18
11:40.2 2,500 2:20.0 127 738 18
11:40.2 2,500 2:20.0 127 738 18
11:40.5 2,500 2:20.1 127 738 18
r367

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