Gordon U 8x2500m/1:00r row
20,000m
Meters
1:33:22.0
Time
2:20.0
Pace
1144
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,367m |
| Overall Time | 1:41:22.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1680 |
| Drag Factor | 110 |
November 30, 2023 17:55:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:22.0 | 20,000m | 2:20.0 | 127 | 738 | 18 | |
| 11:40.2 | 2,500m | 2:20.0 | 127 | 738 | 18 | |
| 11:40.1 | 2,500m | 2:20.0 | 127 | 738 | 18 | |
| 11:40.3 | 2,500m | 2:20.0 | 127 | 738 | 18 | |
| 11:40.2 | 2,500m | 2:20.0 | 127 | 738 | 18 | |
| 11:40.3 | 2,500m | 2:20.0 | 127 | 738 | 18 | |
| 11:40.2 | 2,500m | 2:20.0 | 127 | 738 | 18 | |
| 11:40.2 | 2,500m | 2:20.0 | 127 | 738 | 18 | |
| 11:40.5 | 2,500m | 2:20.1 | 127 | 738 | 18 | |
| r367m |
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Workout Graph
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8*2500 - 1min rest