Gordon U 3x2500m/5:00r row
7,500m
Meters
35:00.6
Time
2:20.0
Pace
429
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,611m |
| Overall Time | 50:00.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 110 |
December 07, 2023 12:53:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.6 | 7,500m | 2:20.0 | 127 | 738 | 18 | |
| 11:40.6 | 2,500m | 2:20.1 | 127 | 737 | 18 | |
| 11:39.9 | 2,500m | 2:19.9 | 128 | 739 | 18 | |
| 11:40.1 | 2,500m | 2:20.0 | 127 | 738 | 18 | |
| r111m |
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Workout Graph
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3*2500 - 5min rest