Gordon U v4000m/2:00r...2 row
7,000m
Meters
28:35.2
Time
2:02.5
Pace
454
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,246m |
| Overall Time | 32:35.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 110 |
December 11, 2023 18:00:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.2 | 7,000m | 2:02.5 | 190 | 955 | 24 | |
| 16:18.9 | 4,000m | 2:02.3 | 191 | 957 | 24 | |
| r: 2:00 | 158m | |||||
| 12:16.3 | 3,000m | 2:02.7 | 189 | 951 | 26 | |
| r: 2:00 | 88m | |||||
| r246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k/3k - 2mins rest