Gordon U 3000m row
3,000m
Meters
13:05.8
Time
2:10.9
Pace
182
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 110 |
December 11, 2023 18:22:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.8 | 3,000m | 2:10.9 | 156 | 836 | 21 |
| 13:05.8 | 3,000m | 2:10.9 | 156 | 836 | 21 |
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3k WU or CD