Gordon U 5x2500m/1:00r row
10,264m
Meters
48:15.2
Time
2:21.0
Pace
588
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,394m |
| Overall Time | 53:15.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 107 |
December 12, 2023 18:07:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.2 | 10,264m | 2:21.0 | 125 | 729 | 18 | |
| 11:40.5 | 2,500m | 2:20.1 | 127 | 738 | 18 | |
| 11:39.5 | 2,500m | 2:19.9 | 128 | 739 | 18 | |
| 11:40.0 | 2,500m | 2:20.0 | 128 | 738 | 18 | |
| 12:00.6 | 2,500m | 2:24.1 | 117 | 702 | 18 | |
| 1:14.6 | 264m | 2:21.2 | 124 | 727 | 19 | |
| r130m |
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Workout Graph
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4*2500 - 1min rest