Gordon Ullah 2x2500m/1:00r row
5,000m
Meters
23:11.3
Time
2:19.1
Pace
288
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 25:11.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 109 |
December 12, 2023 18:34:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,000m | 2:19.1 | 130 | 747 | 18 | |
| 11:36.3 | 2,500m | 2:19.2 | 130 | 746 | 18 | |
| 11:35.0 | 2,500m | 2:19.0 | 130 | 748 | 18 | |
| r50m |
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Workout Graph
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3*2500 - 1min rest