Gordon Ullah 6x2500m/3:20r row
15,000m
Meters
1:10:00.3
Time
2:20.0
Pace
858
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,287m |
| Overall Time | 1:30:00.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1260 |
| Drag Factor | 112 |
December 14, 2023 17:29:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.3 | 15,000m | 2:20.0 | 128 | 738 | 18 | |
| 11:40.1 | 2,500m | 2:20.0 | 127 | 738 | 18 | |
| 11:40.2 | 2,500m | 2:20.0 | 127 | 738 | 18 | |
| 11:40.0 | 2,500m | 2:20.0 | 128 | 738 | 18 | |
| 11:39.9 | 2,500m | 2:19.9 | 128 | 739 | 18 | |
| 11:40.1 | 2,500m | 2:20.0 | 127 | 738 | 18 | |
| 11:40.0 | 2,500m | 2:20.0 | 128 | 738 | 18 | |
| r287m |
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Workout Graph
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6*2500 - 3mins 20 secs rest