Gordon U 6x2500m/3:20r row
15,000m
Meters
1:07:57.6
Time
2:15.9
Pace
884
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,522m |
| Overall Time | 1:27:57.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 1265 |
| Drag Factor | 111 |
December 18, 2023 17:35:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:57.6 | 15,000m | 2:15.9 | 139 | 779 | 18 | |
| 11:40.1 | 2,500m | 2:20.0 | 127 | 738 | 18 | |
| 11:39.9 | 2,500m | 2:19.9 | 128 | 739 | 18 | |
| 11:39.9 | 2,500m | 2:19.9 | 128 | 739 | 18 | |
| 11:39.8 | 2,500m | 2:19.9 | 128 | 739 | 18 | |
| 11:00.2 | 2,500m | 2:12.0 | 152 | 823 | 18 | |
| 10:17.7 | 2,500m | 2:03.5 | 186 | 938 | 22 | |
| r522m |
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Workout Graph
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6*2500 - 3mins 20 secs rest