Gordon U 4x2500m/2:00r row
10,000m
Meters
42:19.6
Time
2:06.9
Pace
627
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,370m |
| Overall Time | 50:19.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 109 |
December 19, 2023 18:23:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.6 | 10,000m | 2:06.9 | 171 | 888 | 20 | |
| 11:05.1 | 2,500m | 2:13.0 | 149 | 811 | 18 | |
| 10:50.1 | 2,500m | 2:10.0 | 159 | 848 | 20 | |
| 10:30.5 | 2,500m | 2:06.1 | 175 | 900 | 22 | |
| 9:54.0 | 2,500m | 1:58.8 | 209 | 1018 | 24 | |
| r370m |
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Workout Graph
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4*2500 - 2mins rest