Gordon U 4x2500m/2:00r row
10,000m
Meters
46:20.2
Time
2:19.0
Pace
576
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 54:20.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 109 |
December 21, 2023 17:32:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.2 | 10,000m | 2:19.0 | 130 | 748 | 18 | |
| 11:39.9 | 2,500m | 2:19.9 | 128 | 739 | 18 | |
| 11:34.7 | 2,500m | 2:18.9 | 130 | 749 | 18 | |
| 11:31.9 | 2,500m | 2:18.3 | 132 | 754 | 18 | |
| 11:33.6 | 2,500m | 2:18.7 | 131 | 751 | 18 | |
| r182m |
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Workout Graph
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4*2500 - 2mins rest