Gordon U 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 111 |
December 23, 2023 13:16:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 998 | 331 | 25 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 25 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 25 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 25 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 25 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 25 |
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5kR25 for 200k Holiday Challenge Finisher