Gordon U 16:35 row
4,085m
Meters
16:35.5
Time
2:01.8
Pace
266
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 106 |
January 02, 2024 17:59:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.5 | 4,085m | 2:01.8 | 193 | 965 | 23 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 |
| 16:35.5 | 1,128m | 2:02.1 | 192 | 961 | 25 |
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30mins - R22/24/26/24/22
R20/2k+18,R22/2k+15,R24/2k+12
**Too ambitious for a back-to-it workout**