Gordon U 5000m row
5,000m
Meters
20:52.4
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 105 |
January 02, 2024 18:29:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.4 | 5,000m | 2:05.2 | 178 | 913 | 22 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 22 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 22 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 22 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 22 |
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5k R22