Gordon U 3x9126m/5:00r row
27,378m
Meters
2:02:51.0
Time
2:14.6
Pace
1624
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 27,518m |
| Overall Time | 2:17:51.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 2213 |
| Drag Factor | 107 |
January 04, 2024 16:53:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:51.0 | 27,378m | 2:14.6 | 143 | 793 | 18 | |
| 40:57.3 | 9,126m | 2:14.6 | 143 | 793 | 18 | |
| 40:58.0 | 9,126m | 2:14.6 | 143 | 793 | 18 | |
| 40:55.6 | 9,126m | 2:14.5 | 144 | 794 | 18 | |
| r140m |
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Workout Graph
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3x9126m - 5mins rest