Sign Up

Gordon Ullah 8x300m/1:30r row

2,400m

Meters

8:26.3

Time

1:45.4

Pace

184

Calories

Rest Distance1,205m
Rest Time12:00.0
Overall Distance3,605m
Overall Time20:26.3
Average Watts298
Calories Per Hour1326
Stroke Rate32
Stroke Count281
Drag Factor111

January 09, 2024 18:01:30

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8*300m - 90secs rest
32-34/2k-2

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:26.3 2,400m 1:45.4 298 1326 32
1:03.6 300m 1:46.0 294 1311 32
1:03.4 300m 1:45.6 297 1320 33
1:03.0 300m 1:45.0 302 1340 33
1:03.2 300m 1:45.3 299 1330 33
1:03.3 300m 1:45.5 298 1325 33
1:03.4 300m 1:45.6 297 1320 33
1:03.4 300m 1:45.6 297 1320 33
1:03.1 300m 1:45.1 301 1335 34
r1,205m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.