Gordon U 1000m row
1,000m
Meters
4:18.2
Time
2:09.1
Pace
61
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 113 |
January 11, 2024 16:18:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 |
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1K WU or CD