Gordon Ullah 8148m row
8,148m
Meters
34:42.4
Time
2:07.7
Pace
506
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 112 |
January 11, 2024 16:56:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:42.4 | 8,148m | 2:07.7 | 168 | 877 | 22 |
| 17:59.5 | 4,220m | 2:07.9 | 167 | 875 | 22 |
| 16:42.9 | 8,149m | 2:07.6 | 168 | 879 | 22 |
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8k-R22