Gordon Ullah v250m/1:47r...4 row
1,000m
Meters
3:51.1
Time
1:55.5
Pace
67
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 1,119m |
| Overall Time | 10:41.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 121 |
January 11, 2024 17:13:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 19 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 20 | |
| r: 1:47 | 21m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 21 | |
| r: 2:41 | 18m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 20 | |
| r: 2:00 | 72m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 19 | |
| r: 0:22 | 8m | |||||
| r119m |
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Workout Graph
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4*250 R20 CTC Test