Gordon U 1:00:00 row
14,314m
Meters
1:00:00.0
Time
2:05.7
Pace
903
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 118 |
January 15, 2024 17:11:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,314m | 2:05.7 | 176 | 905 | 22 |
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 22 |
| 24:00.0 | 2,855m | 2:06.0 | 175 | 900 | 22 |
| 36:00.0 | 2,865m | 2:05.6 | 176 | 907 | 22 |
| 48:00.0 | 2,871m | 2:05.3 | 178 | 910 | 22 |
| 1:00:00.0 | 2,888m | 2:04.6 | 181 | 921 | 22 |
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60r22