Gordon Ullah 1000m row
1,000m
Meters
4:23.4
Time
2:11.7
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 107 |
January 18, 2024 16:22:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 20 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 20 |
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1K WU or CD