Gordon Ullah v11:00/2:00r...9 row
14,240m
Meters
59:00.0
Time
2:04.2
Pace
914
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,803m |
| Overall Time | 1:17:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 106 |
January 18, 2024 17:41:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 14,240m | 2:04.2 | 182 | 927 | 20 | |
| 11:00.0 | 2,593m | 2:07.2 | 170 | 884 | 20 | |
| r: 2:00 | 167m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| r: 2:00 | 253m | |||||
| 11:00.0 | 2,595m | 2:07.1 | 170 | 885 | 20 | |
| r: 2:00 | 116m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| r: 2:00 | 224m | |||||
| 11:00.0 | 2,609m | 2:06.4 | 173 | 895 | 20 | |
| r: 2:00 | 141m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| r: 2:00 | 166m | |||||
| 11:00.0 | 2,621m | 2:05.9 | 175 | 903 | 20 | |
| r: 2:00 | 68m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | |
| r: 2:00 | 148m | |||||
| 11:00.0 | 2,664m | 2:03.8 | 184 | 933 | 20 | |
| r: 2:00 | 280m | |||||
| r1,563m |
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Workout Graph
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11'/1'/11'/1'/11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3
*8M Lifetime*