Gordon U 2x7500m/2:00r row
15,000m
Meters
1:07:10.1
Time
2:14.3
Pace
891
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,106m |
| Overall Time | 1:11:10.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 1209 |
| Drag Factor | 107 |
January 23, 2024 18:28:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:10.1 | 15,000m | 2:14.3 | 144 | 796 | 18 | |
| 33:38.4 | 7,500m | 2:14.5 | 144 | 794 | 18 | |
| 33:31.7 | 7,500m | 2:14.1 | 145 | 799 | 18 | |
| r106m |
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Workout Graph
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2*7.5k - 2mins rest
Zone easy