Gordon U 2x1250m/4:00r row
1,787m
Meters
6:54.3
Time
1:55.9
Pace
125
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 14:54.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 107 |
January 24, 2024 17:51:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.3 | 1,787m | 1:55.9 | 225 | 1073 | 30 | |
| 4:44.2 | 1,250m | 1:53.6 | 238 | 1119 | 30 | |
| 2:10.1 | 537m | 2:01.1 | 197 | 977 | 30 | |
| r299m |
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Workout Graph
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