Gordon U 1000m row
1,000m
Meters
4:18.6
Time
2:09.3
Pace
61
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 111 |
January 30, 2024 15:33:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 21 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 21 |
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1K WU or CD