Gordon U 2x7500m/2:00r row
15,000m
Meters
1:06:53.9
Time
2:13.7
Pace
894
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,154m |
| Overall Time | 1:10:53.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 1205 |
| Drag Factor | 108 |
February 04, 2024 18:37:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:53.9 | 15,000m | 2:13.7 | 146 | 802 | 18 | |
| 33:28.4 | 7,500m | 2:13.8 | 146 | 801 | 18 | |
| 33:25.5 | 7,500m | 2:13.7 | 146 | 804 | 18 | |
| r154m |
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Workout Graph
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2*7.5k - 2mins rest
Zone easy