Gordon Ullah 2x7500m/2:00r row
15,000m
Meters
1:06:25.1
Time
2:12.8
Pace
900
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,135m |
| Overall Time | 1:10:25.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 1197 |
| Drag Factor | 104 |
February 08, 2024 18:15:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:25.1 | 15,000m | 2:12.8 | 149 | 813 | 18 | |
| 33:10.9 | 7,500m | 2:12.7 | 150 | 815 | 18 | |
| 33:14.2 | 7,500m | 2:12.9 | 149 | 812 | 18 | |
| r135m |
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Workout Graph
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2*7.5k - 2mins rest
Zone easy