Gordon Ullah 2x7500m/2:00r row
15,000m
Meters
1:06:05.3
Time
2:12.1
Pace
904
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,272m |
| Overall Time | 1:10:05.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 1224 |
| Drag Factor | 109 |
February 11, 2024 09:19:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:05.3 | 15,000m | 2:12.1 | 152 | 821 | 18 | |
| 33:19.9 | 7,500m | 2:13.3 | 148 | 808 | 18 | |
| 32:45.4 | 7,500m | 2:11.0 | 156 | 835 | 19 | |
| r272m |
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Workout Graph
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2*7.5k - 2mins rest
Zone easy