Gordon Ullah 2x30:00/1:00r row
8,964m
Meters
40:25.6
Time
2:15.2
Pace
530
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,984m |
| Overall Time | 42:25.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 725 |
| Drag Factor | 109 |
February 20, 2024 17:55:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.6 | 8,964m | 2:15.2 | 141 | 786 | 17 | |
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 18 | |
| 10:25.6 | 2,284m | 2:16.9 | 136 | 768 | 17 | |
| r20m |
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Workout Graph
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