Gordon Ullah 4x2200m/1:30r row
8,800m
Meters
36:57.7
Time
2:06.0
Pace
553
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,218m |
| Overall Time | 42:57.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 104 |
February 22, 2024 17:23:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.7 | 8,800m | 2:06.0 | 175 | 902 | 19 | |
| 9:15.4 | 2,200m | 2:06.2 | 174 | 898 | 20 | |
| 9:14.2 | 2,200m | 2:05.9 | 175 | 902 | 20 | |
| 9:14.3 | 2,200m | 2:05.9 | 175 | 902 | 20 | |
| 9:13.7 | 2,200m | 2:05.8 | 176 | 904 | 20 | |
| r418m |
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Workout Graph
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4*2200m - 90secs rest
20@2k+18