Gordon U 8x1:30/1:30r row
3,239m
Meters
12:00.0
Time
1:51.1
Pace
233
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 108 |
February 26, 2024 14:42:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,239m | 1:51.1 | 255 | 1177 | 28 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 28 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 28 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 28 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 28 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 28 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 28 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 29 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 29 | |
| r891m |
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Workout Graph
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8*90secs - 90secs rest