Gordon Ullah 1000m row
1,000m
Meters
4:23.6
Time
2:11.8
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 109 |
February 27, 2024 17:50:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 |
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1K WU or CD then 5k run www.strava.com/activities/10849297570