Gordon Ullah 2324m row
2,324m
Meters
10:05.4
Time
2:10.2
Pace
142
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 106 |
February 29, 2024 16:58:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.4 | 2,324m | 2:10.2 | 158 | 845 | 18 |
| 10:05.4 | 2,324m | 2:10.2 | 158 | 845 | 18 |
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10min WU then 5k run www.strava.com/activities/10862536704