Gordon Ullah 3000m row
3,000m
Meters
13:39.4
Time
2:16.5
Pace
175
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 106 |
March 04, 2024 16:25:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.4 | 3,000m | 2:16.5 | 137 | 772 | 19 |
| 13:39.4 | 3,000m | 2:16.5 | 137 | 772 | 19 |
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3k WU or CD then 4.5k run www.strava.com/activities/10889130751