Gordon Ullah 597m row
597m
Meters
2:50.6
Time
2:22.8
Pace
36
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 51 |
| Drag Factor | 108 |
March 05, 2024 16:34:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.6 | 597m | 2:22.8 | 120 | 712 | 19 |
| 2:38.0 | 597m | 2:12.3 | 151 | 819 | 19 |
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1.5K WU or CD