Gordon Ullah 4x2200m/1:30r row
8,800m
Meters
37:26.5
Time
2:07.6
Pace
547
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,155m |
| Overall Time | 43:26.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 107 |
March 05, 2024 17:20:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.5 | 8,800m | 2:07.6 | 168 | 879 | 20 | |
| 9:24.0 | 2,200m | 2:08.1 | 166 | 871 | 20 | |
| 9:23.7 | 2,200m | 2:08.1 | 166 | 872 | 20 | |
| 9:22.1 | 2,200m | 2:07.7 | 168 | 877 | 20 | |
| 9:16.7 | 2,200m | 2:06.5 | 173 | 894 | 20 | |
| r355m |
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Workout Graph
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4*2200m - 90secs rest